Winter Hormone Health 101: Why Energy Drops in Cold Weather
Brandon Addison • December 9, 2025

Winter Hormone Health 101: Why Energy Drops in Cold Weather

Flyer: How to keep energy high all winter. A person resting on a couch is pictured.

What Happens In Winter & Why

Less Sunlight = Low Vitamin D

  •   Vitamin D supports testosterone
  • Winter drops → low mood & low energy
  • Cold + holiday stress raises cortisol
  • High Cortisol = Lower Testosterone


Lifestyle + Thyroid Effects

  • Reduced Activies
  • We move less in winter Slows metabolism + impacts recovery
  • Thyroid Changes Works harder to regulate body temp
  • Can lower energy & slow metabolism


Your Winter Optimization Plan

Feeling the winter slump?

Book Your Appointment Today

 • Full hormone panel

 • Testosterone & Thyroid support

 • Personalized treatment plans

 Call: (866) 349-5698

 Low T Nation — Men’s / Women’s Hormone Optimization Experts



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